Did you know that there is a cycle route that goes through eight different countries around the Baltic Sea? EuroVelo R 10, also known as Velo Baltica, is a real treat for lovers of long-distance bicycle trips.
Stretching for approximately 7,980 km, the route offers unforgettable views, from picturesque beaches to historic cities, and gives you the chance to discover a variety of cultures and landscapes.
Starting in Świnoujście and ending in Tricity, the Polish part of Velo Baltica is just a fragment of this fascinating adventure. Do you want to learn more about the attractions along the route?
What is EuroVelo trail R 10?
EuroVelo R10, also known as the Baltic Sea Cycle Route or in Poland as Velo Baltica, is one of the most beautiful cycle routes in Europe.
It runs around the Baltic Sea, offering cyclists unforgettable views and the opportunity to discover various cultures and landscapes.
EuroVelo R10 is a bicycle route that runs around the entire Baltic Sea, passing through eight countries: Poland, Germany, Denmark, Sweden, Finland, Russia, Estonia, Latvia and Lithuania.
The route is approximately 7,980 km long and offers amazing views, from sandy beaches to historic towns and charming villages.
The most important attractions on the R10 bicycle route
Świnoujście
The beginning of the Polish part of the route. Known for its beautiful beaches and historic fortifications such as West Fort and Angel Fort. It is worth visiting the symbol of the city - Młyny Pond, which is a unique navigation sign.
Tricity (Gdańsk, Sopot, Gdynia)
The cultural and tourist heart of Pomerania. You will find many attractions here, including Długie Pobrzeże in Gdańsk, the famous pier in Sopot and modern attractions in Gdynia. Tricity offers numerous bicycle paths and unique places to visit.
Latvia and Estonia
The route leads through picturesque coastlines with numerous beaches and towns that have retained their historic character. It is worth visiting the capitals of these countries - Riga and Tallinn, which offer a wealth of monuments and unique architecture.
Guide to the Polish part of Velo Baltica
The Polish part of the EuroVelo R10 route, known as Velo Baltica, runs from Świnoujście through Western Pomerania to Tricity. The route offers diverse landscapes, from seaside cliffs to green forests and picturesque lakes.
Important points along the route are:
• Świnoujście : Start of the route, a popular place among tourists with sandy beaches and a health promenade. Świnoujście is also known for its Prussian fortifications, which attract many history lovers.
• Kołobrzeg : A well-known health resort with a beautiful beach and numerous bicycle paths. The West Fort and the lighthouse are must-sees.
• Gdańsk : A historic city with a rich cultural and tourist offer, including Długie Pobrzeże, the Crane and the Museum of the Second World War.
• Darłowo, Ustka, Łeba : Picturesque seaside towns offering tourist attractions and beautiful landscapes. In Łeba you can visit the famous dunes, and Ustka offers beautiful beaches and historical buildings.
• Puck : A town known for its beautiful harbor and views of the bay. An ideal place to relax and admire nature.
Advice for cyclists going on a trip
• Transport : It's a good idea to use local public transport to avoid less developed sections of the route. Especially on routes with limited cycling infrastructure, such as in parts of Russia and Estonia.
• Equipment : The route is well marked, but it's a good idea to have a map or a navigation app such as the EuroVelo app, which is available for smartphones and offers accurate maps and route information.
• Accommodation : You'll find plenty of accommodation options along the route, from campsites to hotels. It is worth booking places in advance, especially in the summer season. You can use websites such as Booking.com or Airbnb to find the perfect place to relax.
• Bicycle : Touring, cross, MTB or gravel bikes are recommended due to the variable surface - asphalt, gravel, forest paths, cobblestone roads, concrete slabs, and even sand and mud.
EuroVelo R10 is the perfect choice for long-distance cycling enthusiasts who want to explore the cultural and natural diversity of the Baltic Sea region.
The route offers not only beautiful views, but also the opportunity to visit numerous tourist attractions and historical cities.
How to prepare yourself and your bike for a long journey
Long bicycle trips require careful preparation, both physical and technical. Below you will find a comprehensive guide that will help you properly prepare yourself and your bike for a long-distance journey.
Physical preparation for the expedition
Training and fitness:
• Gradually increase the distance : Start with shorter routes and gradually increase the distance to accustom your body to prolonged exercise.
• Route Variety : Vary your routes to avoid monotony and gain experience in different terrain conditions.
• Intervals and cross-training : Introduce intervals and other activities such as swimming or yoga to improve your overall fitness and endurance.
Nutrition and hydration:
• Regular hydration : Drink plenty of water before, during and after your ride. On warm days, add electrolytes to the water.
• Proper diet : Make sure you eat balanced meals rich in protein and carbohydrates before your trip. While driving, eat light snacks regularly, such as energy bars, fruit or nuts.
Mental preparation:
• Motivation : Prepare for difficulties and motivate yourself to overcome them. Remember why you took on this journey and enjoy every moment.
• Emergency plans : Be prepared for possible technical problems or bad weather conditions. Have a contingency plan to ensure you complete your trip safely.
Technical preparation of the bicycle
Checking the condition of the bike:
• Technical inspection : Make sure your bike is fully functional. Check the condition of tires, brakes, chain and derailleurs. Replace worn parts before leaving.
• Bike fit : Make sure the bike fits your body properly. Invest in a comfortable saddle and handlebars that will minimize discomfort during long rides.
Equipment and tools:
• Spare parts and tools : Take spare tubes, a repair kit, a multi-tool, a pump, chain lubricant, and tie cords and adhesive tape in case of an emergency.
• Lighting and safety : Install front and rear lights and reflectors to be visible on the road, especially when driving at night.
• Navigation : Use GPS, but also have a paper map in case the technology fails. Install navigation apps on your phone.
Packaging and logistics:
• Bags and panniers : Choose sturdy and waterproof rack and handlebar bags. Pack your essentials carefully to distribute the weight evenly.
• Clothing and layers : Dress in layers to adapt to changing weather conditions. Bring a rain jacket, warm layers and sun protective clothing.
Practical advice on the route
1. Plan your route :
• Detailed route plan : Prepare a detailed route plan including places for breaks, meals and overnight stays. Check the weather forecast and adapt your plan to the conditions.
2. Be flexible :
• Alternative routes : Have alternative routes prepared in case of road closures or other unforeseen circumstances.
3. Take care of yourself and your bike :
• Regular breaks : Take regular breaks to rest, eat and hydrate. Check the condition of your bike, especially after difficult sections.
Preparing for a long bike trip requires proper planning and preparation. With these tips, you will be able to enjoy a safe and successful trip, discovering the beauty of cycle routes like EuroVelo R10.